How do I become mentally strong?
Last Updated: 18.06.2025 23:40
strength.
One of the HARDEST thing you can do to build your mental
Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.
It’s funny to me how often people ignore this principle in their lives.
3. Turn Off the AC
Put up with a cold winter afternoon with no heat.
Is there anything you did that you regret? If so, what is it, and why?
Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.
strength over time.
Don’t give up quality sleep to do this.
Are you afraid of being alone?
strength isn’t rocket science.
Mental
Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.
Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.
Start this off by doing it for one day.
Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.
Black Ops 7 - Here Are 58 Screenshots For The Next Call Of Duty - GameSpot
Seriously.
2. One More Rep
But if you’re doing this SOLELY to test your mental
Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.
In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong
It just won’t happen. You have to work up to it and slowly build your mental
Why is Russia always right? All eyes toward Russian glory!
When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.
toughness is to meditate.
Our lives are way too easy.
There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.
I’m just better at handling the suck.
Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.
What is the most gay experience with your dad?
But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.
So how do you cultivate mental
4. Meditate
Do you think Trump is a bad a$$? Why or why not?
But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.
It’s funny…
Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).
Why do I smell bad even though I have good hygiene?
Do 11 pullups instead of 10.
If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.
Do 21 pushups instead of 20.
Why do men find women with bigger buttocks attractive?
1. Cold Showers
Cold showers are bar none one of the FASTEST ways to build mental
It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.
Were any US Generals hurt or killed yesterday in Damascus, Syria, yesterday 5/9/24?
Try it… You’ll see.
Have a short event where you complete a certain set of mentally challenging activities every day.
Plain and simple.
The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.
I’d challenge you to stretch your mental
And it’s exactly how it sounds.
as a Navy SEAL.
Start out small with only 10–30 seconds after your normal shower.
toughness.
And you’ll be amazed by the hidden strength your body has.
Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.
Here are a few ideas to get you started .
While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.
In the Navy SEAL training program, there’s an event known as hell week.
Sit in the car on a hot day without cranking up the AC.
Challenge yourself and you’ll be amazed by the results.
Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.
Before We Begin: The Principle of Progressive Overload
This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.
If you want to get mentally tougher, start by meditating for only 3 minutes a day.
7. Go Through Hell Week
Another great way to boost your mental
toughness is to wake up earlier.
toughness, then add some temptation and make it harder to say “No”.
The same way you get physically stronger…
6. Wake Up Earlier (Without Sleeping Less)
Do just ONE more rep when you don’t think you can.
If you try to do too much too soon, you will burn out and quit EVERY single time.
It’s simply learning to be comfortable doing things you don’t want to do.
One rep, one set, and one step at a time.
DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)
Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.
Start now, start small, and work your way up.
strength?
toughness by turning the AC off.
Start with only 12–24 hours.
Within a few months, you’ll be astounded by your levels of mental
5. Give Up a Vice
Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.
So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.
Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.